Turmeric (Curcuma longa), is conceivably the strongest herb on the earth at fighting and potentially reversing disease. It is the main spice in the Indian dish curry. Turmeric benefits include so many healing properties, especially one of its renowned healing compounds, curcumin, puts turmeric, the most probably used medicinal herbs in all of science. It originates from the Curcuma longa plant, which mostly grows in India and other Southeast Asian countries. The dried root of this plant is ground into the unique yellow turmeric powder. There are many useful chemical compounds found in turmeric, known as curcuminoids. The active substance in turmeric is curcumin.
The most interesting finding about turmeric is that when it’s compared to traditional medicine, turmeric benefits are almost equal that of many pharmaceutical medications. In fact, using curcumin is more advantageous than certain prescription drugs.
Areas of Your Health that Turmeric Benefits May Apply?
On examining the turmeric, it is found that, turmeric benefits go beyond that of these 12 kinds of conditions and treatments:
- Anti-inflammatory drugs
- Antidepressants (Prozac)
- Chemotherapy
- Anticoagulants (Aspirin)
- Pain killers
- Diabetes drugs (Metformin)
- Arthritis medications
- Inflammatory bowel disease drugs
- Cholesterol drugs (Lipitor)
- Steroids
- Skin Care
- Obesity
12 Turmeric Benefits that Beat Medications
Although there is a long list, we’ve chosen 12 situations and their treatments where drugs in comparison to turmeric extracts, in potentially reversing disease. keep in mind that one of the most powerful advantages curcumin has over the traditional medical approach is the lack of side effects.
1. Anticoagulants/Antiplatelets
Medical interposition generally incorporates the following medications to slow and prevent blood clotting:
- Aspirin
- Clopidogrel (Plavix)
- Diclofenac
- Enoxaparin (Lovenox)
- Ibuprofen (Advil, Motrin, others)
- Naproxen
- Warfarin (Coumadin), and others.
woefully, for people with situations that are cured by these drugs (i.e. deep-vein thrombosis and pulmonary embolism), this approach may not always be the best decision. Ibuprofen overdose is one common problem. In addition to common side effects like lavish bleeding and hemorrhage, the risks related with anticoagulants thrive and incorporate everything from back pain to headaches to difficulty breathing.
Turmeric, has relatively no known side effects unless they are taken in extremely excessive amounts.
Additionally, the curcumin in turmeric has been suggested by researchers as actually being a better option for those with vascular thrombosis.
2. Antidepressants
The turmeric benefits include being especially effective in correcting depression symptoms in laboratory animals.
According to the many authors, “This study provides first clinical evidence that curcumin may be used as an impressive and safe therapy for treatment in patients with mild depression.”
3. Anti-inflammatories
The most powerful feature of curcumin is its ability to control inflammation. Many journals published the results of a study that evaluated many anti-inflammatory compounds and found that aspirin and ibuprofen are least effective, while curcumin is the most effective anti-inflammatory compounds in the world. Now a day many diseases like cancer, ulcerative colitis, arthritis, high cholesterol and chronic pain can be the result of inflammation. The anti-inflammatory effects of curcumin have also been studied as a possible treatment for Alzheimer’s disease.
4. Skin Condition Treatments
Turmeric carries many anti-inflammatory and antioxidant properties that have proven very effective in treating skin conditions. Turmeric benefits for skin provide speeding up wound healing; soothing the pores to decline acne and acne scarring; and controlling psoriasis flares.Turmeric Face Mask is very useful for Glowing Skin.
Turmeric can blemish the skin and it may root an allergic reaction. Do a cover test by applying a dime-size amount to your forearm. Then wait 24–48 hours to check for any reaction before applying turmeric to your face.
5. Arthritis management
Because curcumin is known for its powerful anti-inflammatory and pain-reducing characteristics, it is very helpful in treating the rheumatoid arthritis.
Curcumin treatment is found to be safe and does not associate with any unfortunate events. Our study gives the first evidence for the safety and superiority of curcumin treatment in patients with active RA, and other arthritic conditions. .it was published by Phytotherapy Research in 2012, curcumin-rich plants like turmeric is very effective for people suffering from various different types of arthritis.
6. Cancer treatment
curcumin have anticancer effects. It appears to kill cancer cells and protect more from growing. It is very effective in medication of breast cancer, bowel cancer, stomach cancer and skin cancer cells. In July 2017, study by researchers at Baylor Scott & White Research Institute found that curcumin may even be able to break through chemo-resistance in pancreatic ductal adenocarcinoma (PDAC), an aggressive form of pancreatic cancer. It may also help with chemotherapy resistance in patients with PDAC.
Turmeric is used for lowering blood sugar and altering insulin resistance, there’s possibly no better natural treatment than adding turmeric into your diet.
In 2009, Biochemistry and Biophysical Research Communications explored how supplementing with turmeric can help reverse diabetes. The study showed that curcumin in turmeric is 400 times more potent than Metformin (a common diabetes drug) in activating AMPK which improves insulin sensitivity which can help reverse Type 2 Diabetes. Curcumin has also been proven to help reverse many of the issues related to insulin resistance and hyperglycemia.
8. Obesity
A study published in the journal Biofactors showed that curcumin is very helpful in promoting weight loss. The researchers found that the anti-inflammatory properties in curcumin were useful at suppressing the inflammatory processes of obesity, therefore, it helps in reducing obesity and its “adverse health effects.”
9. Gastrointestinal treatments
all the studies evaluating curcumin’s ability to manage inflammatory bowel disease (IBS, Crohn’s disease, and ulcerative colitis) found that many patients were able to stop taking their prescribed corticosteroids because their condition improved so dramatically by taking curcumin! Although, supplementing with curcumin did not have these side effects and, because of having anti-inflammatory properties, actually helped heal the gut and supported the growth of good bacteria (probiotics).
10. Cholesterol regulators
Researches have relieved that turmeric is very effective in controlling the cholesterol level in our body as cholesterol is very damaging for the arteries, cholesterol begins to the growth of the damaged areas, which leads to high levels of LDL cholesterol.
11. Painkillers
One of the most accepted properties of curcumin in scientific communities is its ability to manage pain. It is very effective in reducing the pain.
12. Steroids
Lastly, we’ll take a look at how turmeric benefits the many conditions normally treated by corticosteroids, such as:
- Psoriasis
- Lupus
- Rheumatoid arthritis
- Scleroderma
- Chronic pain
In a 1999 clinical study has showed that curcumin has the ability to treat chronic inflammation of the eye, peculiarly this condition was only medicated with steroids, but now a day it’s common for medical doctors who practice functional medicine to prescribe curcumin instead.
Turmeric Side Effects
There are certain side effects of turmeric. Some people have reported many allergic reactions to turmeric, especially after skin exposure. particularly this is experienced as a mild, itchy rash. High doses of turmeric have been observed to cause:
- Nausea
- Diarrhea
- Increased risk of bleeding
- Increased liver function tests
- Hyperactive gallbladder contractions
- Hypotension (lowered blood pressure)
- Uterine contractions in pregnant women
- Increased menstrual flow
People taking certain medications should also be careful when using turmeric in their food or supplementing with it.
Turmeric Recipes
You may be wondered to know about use turmeric. One of my favorite recipes to promote turmeric benefits in your diet is turmeric tea “liquid gold.”Also, consuming turmeric eggs for breakfast and curried carrot soup is an excellent way to get more turmeric in your diet.
Curcumin/Turmeric Supplements
So, how do you take turmeric? Along with adding turmeric into your diet, you may also consider taking it or curcumin in supplement form. I personally recommend consuming a CO2-extracted form of turmeric.
Also, according to a study, published in Planta Medica, taking turmeric in combination with black pepper, which contains piperine, improves turmeric absorbability throughout the entire body. They added 20mg of piperine to 2,000mg turmeric, and it increased the bioavailability of turmeric 154 percent!
