Food

23 Reasons to Start Drinking Green Tea Every Day

Reasons to Start Drinking Green Tea

Green tea is one of the best healthy drinks we can have, and its innumerable medicinal characteristics have prepared it very admired throughout the history. In Ancient China, it could have been cherished by the crowned heads and well-heeled only and regular people started consuming it only subsequent to the wall of the Mongolian empire. Its influential qualities are mostly because of the high content of polyphenols, Epigallocatechin Gallate (EGCG) and catechins.

It successfully takes care of inflammation and stops free radical damage, premature aging, and cancer.

“It is a prosperous source of frequent vitamins and minerals, so it provides the following health benefits”

  1. Improves Brain Function- The caffeine in green tea get better mood, increases memory and stimulates the function of the brain, time of reaction and vigilance, at the same time as the amino acid called L-theanine is a influential inhibitory neurotransmitter that calms anxiety.
  2. Lowers the risk of diabetes Its standard consumption lowers the risk of type 2 diabetes by 42%.
  3. Treats colds and the flu- Its influential antioxidants stops free radical injure and increase the immune system.
  4. Decreases the risk of heart diseases- The polyphenolic compounds in green tea prevent heart harm, inferior cholesterol and triglyceride levels, and decrease the risk of stroke and heart illness.
  5. Helps digestion Its holds up a vigorous digestion and stops inflammatory bowel disease, Crohn’s infection and ulcerative colitis.
  6. Improves Liver Health It takes care of liver tumor formations, and increases the function of the liver.
  7. Lowers Cholesterol This tea decreases the risk of cardiovascular diseases by an amazing 31%, and encourages the triglyceride levels, total cholesterol and LDL cholesterol levels.
  8. Treats water retention – This drink will eliminate the excess water accumulated in the body and make you feel slimmer and much lighter.
  9. Prevents skin damage and sunburns Its utilization stops sunburns and some kind of skin injure.
  10. Treats Psoriasis- Its vigorous components treat psoriasis.
  11. May Treat Multiple Sclerosis – Studies have newly established that the polyphenol antioxidants found in the green tea might stop the degrading effects of Multiple Sclerosis.
  12. Helps In Parkinson’s Disease – Antioxidants in green tea stop and take care of Parkinson’s Disease.
  13. Reduces Redness In Rosacea – Its soothing effects and the elevated antioxidant content calm the redness because of rosacea
  14. Prevents Wrinkles The antioxidants in green tea put off premature aging and the arrangement of wrinkles.
  15. Relieves Arthritis Symptoms- The EGCG or the epigallocatechin-3-gallate compounds, decreases the swelling of the ankles from rheumatoid arthritis, at the same time as the polyphenols clash inflammation and give strength to the immune system.
  16. Helps with Weight Loss This is almost certainly the most excellent drink you can have if you are annoying to be unable to find extra body weight. Its consumption will assist you lose extra pounds; diminish the waistline, and lesser the Body Mass Index.
  17. Treats Genital Warts- Its antioxidants successfully take care of genital warts.
  18. Eliminate Blackheads and Acne Its topical makes use of treats acne and blackheads, and leaves the skin spongy, healthy, and clear.
  19. Stimulates Hair Growth Green tea is wealthy in antioxidants that kindle hair growth, as well as catechins, that stop hair loss.
  20. Treats Toothache Pain – Its antibacterial properties relieve toothaches.
  21. Improves Dental Health- Catechins obliterate bacteria and viruses and stop caries and bad breath.
  22. Reduces Stress The theanine in green tea gives powerful soothing effects, and decreases stress and relaxes the mind and body.
  23. Boosts Exercise Endurance – The catechins lend a hand the body to burn fat as a fuel, which looks up exercise endurance, and shows the way to an increase in lean muscle mass and natural weight loss.

Consequently, ensure you regularly take your on a daily basis cup of green tea, and reap all these advantages!