It is a famous saying “health is wealth” so in order to maintain a healthy life, we need to have a balanced, full nutritive diet by taking the fresh vegetables and fruits. We may take these in the form of healthy juices and smoothies to lower cholesterol. Now a day due to imbalanced diet, High cholesterol is a major issue, that is frequent in majority of the adult population who lack awareness about this silent killer. Although apparently it does not show any clear painful signs and goes overlooked, but with time it may cause many serious health problems including heart, stomach and kidney diseases. If we take precautions by taking healthy diet and regular exercise in our lifestyle then can be avoided by these disorders.
It is a famous saying “health is wealth” so in order to maintain a healthy life, we need to have a balanced, full nutritive diet by taking the fresh vegetables and fruits. We may take these in the form of healthy juices and smoothies. Now a day due to imbalanced diet, High cholesterol is a major issue, that is frequent in majority of the adult population who lack awareness about this silent killer. Although apparently it does not show any clear painful signs and goes overlooked, but with time it may cause many serious health problems including heart, stomach and kidney diseases. If we take precautions by taking healthy diet and regular exercise in our lifestyle then can be avoided by these disorders.
Nature blessed us with so many highly nutritious fruits and vegetables that are rich source of vitamins C, K and B and minerals. The best natural home remedy to keep your controlled level of cholesterol in your body by taking healthy juices and smoothies to lower cholesterol with added cloves of garlic in check and health in balance. There are many fruits like berries, apples, carrots, cherries and vegetables like celery, broccoli, spinach, cucumbers make the delicious, balanced and nutritive juices and smoothies. Actually, all the fruits and vegetables are satisfactory for naturally lowering the cholesterol level in your body. Making them at home with no extra inorganic additives is a bonus. These DIY methods really work always and never let you down.
