Oregano is a cookery and therapeutic herb which belongs to the mint, or Lamiaceae family. It has been used for medication and cooking purposes for thousands of years. It adds savor, and it may have a lots of health benefits.
The name of the herb originates from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy. It is a warm and aromatic herb in the mint family. It usually grows around 50 cm tall and has leaves of purple colour around 2 to 3 centimeters in length. The best quality of oregano is cultivated in a warm, dry climate. Sunlight promotes the concentration of the essential oils that offer this herb its savor. There are two other herbs which are used in the same manners as common oregano but possess different culinary and medicinal properties. Mexican oregano is a plant which belongs to the verbena family that has an even stronger flavor, while marjoram is a closely associated plant that lacks the same essential oil qualities and has a different, gentler “mouth feel.
Culinary Uses
Oregano is a very tasteful herb that is usually used in Italian, Greek and Spanish cooking. It is frequently used in seasoning mingles, including Italian Seasoning, and couples well with meats, tomato dishes, and eggs.
Many people always add it to homemade soups and stews, specifically during illness, as it has antibacterial properties. Oregano carries thymol and carvacrol, two oils which have significant bacteria-fighting power. Actually, researchers now a day found that it is a better medication for giardia than the prescription drug usually prescribed to treat the illness.
Health Benefits of Oregano Herb
Oregano popularity is due to its use as a natural remedy, as it is used as a health-stimulating herb. It carries high quantity of Omega-3s, Iron, Manganese, and antioxidants.
Its Essential Oil is very famous among natural health communities for its antibacterial characteristics, and it is yet being investigated by the mainstream medical community for its potent benefits. It is thought to be antibacterial, antiparasitic, antiseptic, antiviral and immune boosting herb.
Similar to the fresh herb, Oregano Oil has very large quantity of antioxidants. It is frequently used internally during illness, and externally for skin infections (including yeast) as before use it should be diluted. because of its high potency, it is necessary to discuss with some qualified doctors before using this or any other herb, especially during pregnancy or breastfeeding
- As we come to know that oregano has very strong antiseptic properties and it is highly powerful as an antibiotic as well. So, it is very effective in treating conditions caused by a microbial action,
- such as gastric problems, nausea and fever.
- It could also be useful for medication of issues pertaining to the digestive, respiratory and immune system.
- It could be used to treat problems caused by bacteria, like throat infections, pneumonia, and diseases of the trachea. Moreover, oregano is known to be highly effective in clearing up campylobacter and staphylococcus infections. Studies have found its effectiveness against candida albicans, Aspergillus mold, staph infections, vaginal infections, pseudomonas and listeria. A study from the US Department of Agriculture found that the essential oils showed antimicrobial activities against Salmonella and E. coli.
- It is used to eliminate the common ameba giardia lamblia, which becomes the cause for several digestive disorders such as flatulence, vomiting and diarrhea.
- It is very effective on athlete’s foot and fungal infections.
- It can be helpful in Redding the body of ringworm when used topically.
- It can be effective in eliminating warts when used diluted on the skin.
How to Use Oregano
- It is used as an herb in culinary uses, a tincture, tea or essential oil.
- Its diluted essential oil can be used to speed recovery during illness.
- Oregano Oil diluted in coconut oil can be efficient on skin infections to boost healing.
- It can be combined in to oil as part of an oil pulling routine.
- Diluted oregano oil can be taken internally can help against allergies.
- Oregano oil diluted with olive oil can be massaged on sore muscles and joints for pain relief.
- Dried oregano, which is mixed with other dried herbs like basil, rosemary and thyme, can generate an effective facial steam for loosening congestion and calming coughing.
Final Notes
Oregano oil is not usually thought safe during pregnancy, though culinary use of oregano leaf is thought to be safe. Because of its highly potent nature, it should be diluted for use on the skin or when taking internally. you should always consult your doctor before taking any herbs or beginning any health routine.
